Balance your life.
At Sun Valley Gyrotonic we offer a unique and holistic approach to movement that revitalizes both body and mind. Our personalized sessions are designed to increase strength, flexibility, and overall well-being through rhythmic, flowing movements.
3 private sessions for the price of 2, $260 @ the standard rate and $200 @ the community rate.
Spinal health, joint stability, and athletic performance.
Enhance your spinal health, joint stability, and athletic performance with our specialized equipment and unique movement sequences. This method integrates principles from yoga, dance, gymnastics, swimming, and tai chi to create a comprehensive approach to physical fitness and rehabilitation.
Improve energy flow, flexibility, and overall vitality.
Improve your energy flow, flexibility, and overall vitality through exercises performed on a mat and chair without any equipment. This method focuses on rhythmic, flowing movements that work the entire body, opening energy pathways and stimulating the nervous system.
Flexibility, strength, coordination & balance
Discover the benefits of a practice that promotes a healthier, more vibrant you.
These methods are particularly effective for pain relief and rehabilitation, promoting joint stability and spinal health. Additionally, the combination of movement and breath control reduces stress and fosters a sense of relaxation and well-being, making these exercises ideal for improving overall physical and mental health
Holistic Healing
Techniques that heal and optimize your body's performance.
Increased Energy and Vitality
Movement with breath control reduces stress and promotes well-being.
Inclusive Practice
Suitable for all ages, abilities, and body types.
Customized Sessions
We tailor each session to your individual needs.
Gyrotonic and Gyrokinesis
Whether you are new to these methods or have experience, our programs are designed to help you achieve optimal health and performance. Contact us today to schedule your first session and embark on a journey to better health and well-being.
